Of course, the healthier the immune system you have, the better chances your body has in defeating the invading cold virus and prevents you from getting the common cold. You can boost your immune system by of course eating a healthy diet, resting well (read: getting the right amount of sleep), drinking lots of fluids, vitamin supplements, covering your nose and mouth when some one else coughs or sneezes nearby and of course by washing your hands before eating something or rubbing your eyes.
I’ve been doing everything I mentioned before except for the part about getting the right amount of sleep, because for the past weeks, no months, no years, I’ve become accustomed to sleeping late at night and often times less than the recommended 8 hours. Then again, I compensate with regular green tea, tai chi practice and citrus fruits.
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